In Part 2 of this series, dive deeper into designing your high school strength and conditioning program as we explore advanced rep schemes, training volume, and specialized modalities! 💪📊 Learn how to strategically use eccentric and isometric methods to build strength and stability, optimize training volume to drive progression, and implement effective rep schemes to target specific athletic goals.

• Rep Schemes Explained: Discover how to vary sets and reps to maximize strength, power, and endurance gains.

• Managing Training Volume: Use data to fine-tune your program and ensure athletes are progressing safely and effectively.

• Eccentric & Isometric Methods: Integrate these advanced techniques to enhance muscle control, stability, and overall performance.

Whether you're new to program design or looking to refine your approach, this video will equip you with the tools you need to take your strength and conditioning program to the next level! 🔥👊