Discover how to build a highly effective high school strength and conditioning program using Joe Kenn's Tier System and the organizational power of Google Sheets! 💪📊 In this video, I’ll show you step-by-step how to implement the Tier System for balanced total-body training, using Google Sheets to track progress, manage volume, and create comprehensive workout plans. You’ll learn:

• The fundamentals of Joe Kenn's Tier System: How to structure workouts for maximum performance and balanced development.

• Organizing Tiers in Google Sheets: Streamline your programming by categorizing exercises by tier and tracking sets, reps, and intensity.

• Tracking and Progression: Use Google Sheets to monitor athlete progress, adjust training loads, and plan long-term development.

• Creating Shareable Programs: Easily share structured workouts with athletes and fellow coaches for seamless communication and accountability.

Elevate your strength and conditioning program with this powerful combination of proven training methodology and tech-based organization! 🔥📈