Unlock the power of eccentric and isometric training for high school athletes! 💪 In this video, I break down how to incorporate these advanced strength training techniques into your program to build greater strength, stability, and muscle control. Learn why eccentric movements (the lowering phase of an exercise) are key for muscle growth and injury prevention, and how isometric holds can improve joint stability and strength.

• Eccentric Training: Discover how controlling the lowering phase increases tension, stimulates muscle growth, and builds resilience.

• Isometric Training: Learn how holding positions under tension boosts strength, stability, and mind-muscle connection.

• Program Integration: See how to strategically add these modalities to your high school strength program to elevate athletic performance.

Perfect for coaches looking to level up their training approach and athletes wanting to take their performance to new heights! 🔥📈