Maintain strength and performance all season long with a smart, structured in-season strength training program! 💪🏆 In this video, I’ll show you how to organize and manage your in-season workouts to keep athletes strong, explosive, and injury-free. Learn how to balance training volume and intensity while integrating game day protocols to ensure your athletes stay fresh and perform at their best.

• In-Season Programming: Reduce training volume but maintain intensity to preserve strength and power.

• Game Day Protocols: Implement effective pre-game routines that enhance performance without causing fatigue.

• Recovery & Mobility: Prioritize recovery strategies and mobility work to keep athletes healthy and resilient.

Perfect for coaches and trainers looking to optimize in-season training and help their athletes excel on the field or court! 🔥📅