Master the logistics of implementing effective strength methods for high school athletes! 💪📊 In this video, I break down how to organize and structure different training methods—such as max effort, sub-max, repeated effort, and dynamic effort—into your strength and conditioning program. Learn the best practices for scheduling, programming, and balancing volume and intensity to ensure consistent progress and peak performance throughout the school year.

• Max Effort vs. Sub-Max Effort: Understand when and how to use these methods to build raw strength and technique.

• Repeated & Dynamic Effort: Learn how to develop endurance and explosive power through strategic programming.

• Program Logistics: Discover how to organize sessions, monitor athlete readiness, and adjust methods to suit your athletes’ needs.

Whether you're a coach looking to refine your training approach or a teacher managing a large group of students, this video will provide the tools to create a well-structured, effective strength training program! 🔥📅