Learn how to elevate your strength and conditioning program by combining Joe Kenn’s Tier System with Google Sheets! Track progress, manage volume, and create structured, shareable workouts for your athletes—all in one streamlined approach.

Take your program design to the next level! In Part 2, learn how to optimize rep schemes, training volume, and advanced modalities like eccentric and isometric methods to boost strength and performance.

Boost strength, stability, and muscle control with eccentric and isometric training! Learn how to integrate these advanced techniques into your high school strength program for peak performance and injury prevention

Learn how to organize and implement max effort, sub-max, repeated, and dynamic effort methods in your high school strength program for optimal performance and progression!

Learn how to structure and optimize your preseason strength training program! Discover how to incorporate complex training, plyometrics, and speed work into your plan, while balancing volume and intensity to prepare athletes for peak performance as the season approaches.

Keep your athletes strong, explosive, and injury-free all season long! Learn how to manage in-season training volume, implement game day protocols, and prioritize recovery for peak performance.